Last night is the only night I had an issue with following my food plan. I had a parent/teacher conference at my son's school so I got home later than usual. My family decided they wanted to go to Olive Garden. I was like sure, I thought for sure they would have something I could eat there. I studied the menu and got on my phone too look up nutrition. I'm really not that big on Italian so I didn't order anything crazy. So what did I get...
The lunch portion of the cheese ravioli with marinara sauce for 530 calories and one bread stick for 150 calories:( I scraped off most of the sauce and cheese that came on top but I still felt guilty. I felt guilty the whole time I ate it. And your probably asking yourself why did you eat it? Ugghhhh I don't know. After the fact I was thinking....I was like you probably could have gotten them to grill you a chicken breast, you could have gotten the salad beside that...but hell no I didn't do that I ate the pasta. Live and learn I guess. I just feel guilty about it. I worked so hard last week to get back on track and then I ate that. Boooo on me.
Did have a NSV while I was there. Last time I had been at Olive Garden the chairs there were so snug around my legs and butt, but last night I fit comfortable, even had some wiggle room. :) Wiggle wiggle wiggle
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Don't waste energy on feeling guilty. Every once in a while will not derail your efforts.
ReplyDeleteWhat's eaten is eaten. Guilt is a waste of time really, look forward and leave that behind you. :)
ReplyDeleteGreat NSV though!!