Not ready for another work week. Pffttt! Anyway I weighed in this weekend and only lost .2. Grrrrr. I worked out every single day, but I was extra hungry this week and I think that was my downfall.
I have said this before but this week I will count calories. I have to. I set a 10 pound weight loss goal for September and I have until Friday night to lose three lbs. That is do-able right? Once I do those three lbs I will do my picture update. Yay!
I didn't do the 30 day shred this morning I will have to do it tonight. I might change it to nights all the time. On Friday I did my shred then got on my stationary bike right after that. I sweat so much more on the bike after doing my shred. I am thinking I burn more since my heart rate is already up? Idk. I just like to sweat, makes me feel like I am doing more. I got up Saturday and did the same thing. Hurt so good!