I had some of course and definably don't feel bad about eating them. I am deciding what changes I need to make one day at a time. One of my decisions is not to cut out everything I love. I know if I do then I will fail. I have read so many weight loss blogs and they all have something in common. They didn't deprive themselves from what they wanted. If I want to eat at a steakhouse and enjoy good food. I will. But only for occasions like my wedding anniversary. If I am craving something sweet I will have it, just in a smaller portion.
This week I started the 30 day shred again. Fun fun. I spent 20 minutes with Jillian then spent 30 minutes on the treadmill.
|The photo doesn't do justice to the sweat and redness of my face!|
After that since it was nice out I went out and played a game of HORSE with my son and attempted to teach my daughter how to ride her bike without training wheels.
Tuesday was 30 day shred again and treadmill afterwards. Wednesday I was super sick with a virus my children passed onto me. I went home from work yesterday still feeling a little under the weather but I still pushed through a 20 minute treadmill walk. Enough to work up a nice sweat. Tonight I am looking forward to another round with Jillian and the treadmill.