I weighed in Saturday losing 2 lbs. I am down 48 pounds. I rode my exercise bike for 30 minutes Monday-Friday and did the 30 day shred 3 days last week. I counted my calories and stayed around or under 1600 calories every day. And I still only lost 2 pounds. I know 2 pounds is good but I thought I did well enough to lose more than that.
I'm starting a new goal today. Even though I have not been meeting my goals I set for myself I am gonna try it again. I need to lose 22 pounds in 8 to 9 weeks. That will being me to 70 pounds lost by the time we will be leaving on our Disney World vacation in June. I really hope I can do it!
This week I am going to change up my exercises. Maybe that exercise bike is just not cutting it for my body. I am going to walk. Yes walk. The weather is nice, my kids are visiting their dad until Thursday evening so I have time to get in a lot of walking. My plan is to walk in the mornings before work and in the evenings after dinner with my hubby. I started off this morning with my walk. Part of my path is a track I get to at a nearby park. I walk around that track twice before I go on. This morning I ran twice for about 2 min intervals. I know it's not much yet but I will work at it and it is more than I could do last year at this time. I would run more intervals but I know no one is watching me at the track so I feel more comfortable. I haven't brought myself to running where passing cars could see me. I def feel it in my legs. I know I have done something when I am sore. I look forward for another walk with my husband tonight.
Tonight is the Championship game in college basketball....I'm a Kentucky girl soo Go Cats!!